Shirodhara

It is considered one of the most popular and influential Ayurvedic treatments. In the beginning a gentle stream of warm healing oil is gradually poured on a specific part of the forehead (in the so-called area of the "third eye"). Follows a delicate facial massage – Shadiva, massage of the head - Shiro-Abhyanga, of the back of the neck and shoulders. This method calms the spirit, lowers stress and gives a feeling of complete relaxation. Often causes increased mental activity suitable for headaches, insomnia, anxiety and stress, affects positively some forms of depression, recovers and strengthens the nervous system.

50 minutes